Take Back Control: A Surgeon's Guide to Healing Your Spine

A Surgeon's Guide to Healing Your Spine Without Medications or Surgery

Spine surgeon Kamshad Raiszadeh, MD, shows how medically supervised therapeutic exercise can relieve chronic back pain, often without surgery or prescription painkillers. Whether you live with low back pain, neck pain, or a long history of treatments that haven’t worked, this book gives you the tools to understand your condition and take an active role in your recovery.

Note: This book is for general education and doesn’t replace advice from your own doctor. Check with a healthcare provider before starting a new exercise program.